Elettaria cardamomum — one of the world's oldest and most prized spices. Cultivated in the mist-covered hills of Kerala and Karnataka, rich in aroma, flavour, and ancient healing wisdom.
Green cardamom (Elettaria cardamomum) is one of the most ancient and revered spices in the world. Grown in the misty hills of Kerala and Karnataka's Western Ghats, it has been a cornerstone of Indian trade for over 3,000 years.
Its distinct sweet, floral, and slightly minty aroma makes it irreplaceable in both sweet and savoury cuisines across the Middle East, Europe, Scandinavia, and South Asia.
At Vyantra Overseas, we source only AGMARK-certified green cardamom — hand-picked, cleaned, and packaged under strict quality control to preserve its essential oils and natural freshness during export.
Backed by both ancient Ayurvedic tradition and modern science, green cardamom offers a remarkable range of health benefits.
Cardamom helps lower blood pressure through diuretic effects and antioxidant properties. Studies show it reduces systolic and diastolic blood pressure, supporting cardiovascular wellness.
Its essential oils — especially cineole — fight bacteria and prevent oral infections. Traditional use as a breath freshener is backed by modern antimicrobial research.
Packed with antioxidants that combat inflammation at the cellular level, helping protect against chronic diseases including arthritis and inflammatory bowel conditions.
Long used in Ayurveda to treat nausea, bloating, and indigestion. Cardamom stimulates digestive enzymes and reduces discomfort after heavy meals.
Aromatic compounds in cardamom reduce anxiety and depression symptoms. Its use in aromatherapy promotes calm, focus, and mental alertness.
Cardamom's anti-spasmodic and expectorant qualities help treat asthma, bronchitis, and colds. It clears mucus and opens airways for easier breathing.
Research indicates cardamom may improve insulin sensitivity and reduce blood glucose levels, making it valuable for type 2 diabetes management and prevention.
Animal studies have demonstrated cardamom's hepatoprotective properties — protecting liver cells from damage caused by oxidative stress and environmental toxins.
Bioactive compounds including indole-3-carbinol have shown anti-tumour activity in preliminary cancer research, particularly for colon and breast cancers.
Used for centuries after meals, cardamom neutralises mouth odour, fights Streptococcus mutans bacteria, and prevents cavities and gum disease.
Cardamom promotes kidney health by acting as a natural diuretic — flushing toxins, reducing water retention, and preventing urinary tract infections.
In classical Ayurveda, cardamom (Ela) balances all three doshas and is used to treat gas, heartburn, nausea, and respiratory conditions for thousands of years.
Arabic Qahwa coffee, Indian chai, Scandinavian cardamom coffee. The world's most aromatic drinks rely on it.
Indian kheer, gulab jamun, Scandinavian buns, Middle Eastern baklava, and Finnish pulla bread.
Biryani, curries, garam masala blends, rice pilafs, and slow-cooked meat dishes from India to the Gulf.
Extracted cardamom oil and powder are widely used in health supplements, aromatherapy, and herbal medicine formulations globally.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311 kcal | 16% |
| Carbohydrates | 68.5 g | 23% |
| Dietary Fibre | 28 g | 112% |
| Protein | 10.8 g | 22% |
| Total Fat | 6.7 g | 10% |
| Calcium | 383 mg | 38% |
| Iron | 13.97 mg | 78% |
| Magnesium | 229 mg | 57% |
| Potassium | 1119 mg | 32% |
| Zinc | 7.47 mg | 50% |
| Vitamin C | 21 mg | 35% |
| Manganese | 28 mg | 1400% |
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