Euryale ferox — the lotus seed superfood of India's wetlands. Revered in Ayurveda for 3,000 years and now one of the fastest-growing health foods in global markets.
Foxnuts — known as Makhana in India — are the popped seeds of the Euryale ferox plant, an aquatic lotus variety grown in the freshwater lakes and ponds of Bihar and Madhya Pradesh.
Long celebrated in Ayurvedic medicine and used in traditional Indian fasting foods, Makhana has captured global attention as a clean-label, nutrient-dense superfood featured in premium health stores and retail chains worldwide.
Vyantra Overseas exports premium-grade foxnuts — carefully dried, cleaned, and moisture-free packed to preserve their delicate texture and rich nutritional profile for global health-conscious markets.
Foxnuts pack an extraordinary range of health benefits into a light, crunchy, naturally gluten-free snack that's taking global markets by storm.
With around 9–10g of protein per 100g, foxnuts are one of the highest-protein plant snacks available — supporting muscle repair, satiety, and metabolic health.
Low glycaemic index food — foxnuts release glucose slowly into the bloodstream, preventing blood sugar spikes. Ideal for diabetics and health-conscious consumers.
Rich in magnesium and low in sodium, foxnuts support blood pressure regulation, reduce arterial inflammation, and protect against cardiovascular disease.
Contain kaempferol, a natural flavonoid with powerful antioxidant activity — shown to slow ageing and protect against cellular damage caused by free radicals.
Excellent source of calcium and phosphorus, supporting strong bones and teeth. Also used in Ayurveda to strengthen kidney function and prevent kidney stones.
Very low in fat (0.1g/100g), high in fibre, and highly satiating — foxnuts are a perfect snack for weight-loss and calorie-controlled eating plans.
Research shows kaempferol significantly reduces pro-inflammatory cytokines, offering protective effects against arthritis, inflammatory bowel disease, and systemic inflammation.
In Ayurvedic medicine, Makhana is a Vajikaran herb — used to treat premature ejaculation, erectile dysfunction, and infertility in both men and women.
Traditionally used to treat chronic diarrhoea, dysentery, and digestive weakness. Its astringent properties make it a gentle remedy for loose stools and IBS.
In traditional Indian medicine, Makhana is given to women after childbirth — rich in calcium, protein, and easily digestible nutrients to aid recovery.
Foxnuts contain natural calming compounds. A warm milk preparation with Makhana is an Ayurvedic prescription for insomnia, anxiety, and nervous exhaustion.
Preliminary studies on kaempferol show anti-cancer activity — inhibiting proliferation of cancer cells in the colon, liver, and breast in laboratory settings.
Roasted, flavoured, and marketed as a premium snack — foxnuts are replacing popcorn and chips in health-food stores across the US, UK, and Europe.
Makhana kheer (milk pudding) is a classic Indian dessert. Also used in barfis, laddoos, and halwa across South Asia.
Foxnuts absorb sauces beautifully — used in makhana curries, kormas, and stir-fries as a protein-rich vegetarian ingredient.
Naturally vegan, gluten-free, and allergen-friendly — used in wellness products, plant-based diets, and specialty food ranges worldwide.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 347 kcal | 17% |
| Carbohydrates | 76.9 g | 26% |
| Dietary Fibre | 14.5 g | 58% |
| Protein | 9.7 g | 19% |
| Total Fat | 0.1 g | 0.1% |
| Calcium | 60 mg | 6% |
| Iron | 1.4 mg | 8% |
| Magnesium | 67 mg | 17% |
| Potassium | 500 mg | 14% |
| Phosphorus | 200 mg | 20% |
| Sodium | 210 mg | 9% |
| Kaempferol | Present | Antioxidant |
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